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How to reduce background noise during video calls?

Nobody remembers the point you made if they spent the whole call straining to hear it. Learn how to cut background noise on video calls with free, no-fuss fixes: a better setup, built-in suppression in Meet, Zoom, and Teams, and AI tools like Krisp for the stubborn cases.

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There are a few simple (and free) solutions to remove background noise and increase your serenity during calls. We all experienced this meeting with a teammate who forgot to turn off the mic, or with someone with a big mic in a noisy room. In order to avoid this situation, we will give you a few pieces of advice on how to manage the background noise for quieter meetings.

Quick answer: To reduce background noise during video calls, pick a quiet space, use a dedicated headset or microphone, mute your mic when you are not speaking, and turn on the built-in noise suppression in Google Meet, Zoom, or Teams. For persistent noise, an AI app like Krisp removes it across any calling tool.

Reduce background noise at the source

Find the best place to attend the call

This might sound obvious, but let's start with the basics : you can't have a quiet call in a noisy room/spot. You should try to avoid noisy open spaces, you can also close the windows if the street is too active. You can also turn off the TV or music if there is any in the background.

Use a proper headset with good microphone

Your microphone is the most important piece of hardware to get an optimal audio quality during a call. Your voice and any surrounding noise will be captured by the mic, so it's critically important to make sure you have the proper one.

Laptops built-in microphones are not always qualitative enough to split voice from other noises (keyboard typing, laptop fan, people speaking from a distance in the open space) so you sometimes need to use a dedicated microphone, or a headset.

Turn off the mic when you don't speak

Well, we are not saying you should stay quiet during a meeting! But if you know your room is a bit noisy, try to turn off the mic, so you will be sure no one will hear anything on your side. It can be especially useful if you are typing something else during the meeting, or moving papers around, etc...

How to remove background noise in Google Meet?

Google Meet offers a feature to filter out noise from your meetings :

Turn ON the noise cancellation within Google Meet

How to remove background noise in Zoom?

The Zoom desktop client has a built-in feature to suppress automatically any background noise detected during your call. It utilizes a noise suppression filter, which can help remove distracting noises that are picked up by participants' microphones and improve audio quality. It works to remove noise like paper crunching, keyboard typing, fan noise, dog barking, and other noises, that will be filtered out to provide a better meeting experience for all participants. You can define the noise suppression to be more or less aggressive, with switching the level from Low to Medium or High :

Activate the Suppress background noise option in Zoom

Find more about this zoom feature here : https://support.zoom.us/hc/en-us/articles/360046244692

How to remove background noise in Teams?

Microsoft Teams has a built-in feature to suppress automatically any background noise detected during your call.

During a meeting, go to the settings > Device settings, and then you can activate the Noise suppression.

Enable the Noise suppression in Microsoft Teams

Find more about it here : https://support.microsoft.com/en-us/office/reduce-background-noise-in-teams-meetings

Use Krisp.ai to remove background noise from your calls

Krisp is an app powered by AI (Artificial Intelligence) that removes background noise and echo from meetings, leaving only the human voice. You just need to download the app on your PC or mac, and it will work with any video or VoIP phone app on the market. It will be mutually beneficial for both the speaker and all the other attendees who won't suffer from unwanted background noises. Try it on krisp.ai, it's free for 60 minutes of meeting every single day!

Krisp.ai is a free app to remove background noise

Which method should you use?

Most people end up combining two or three of these. Here is a quick way to decide where to start.

Method Best for Effort Cost
Quiet location and mic discipline Everyone, as a baseline Low Free
Dedicated headset or microphone Frequent callers and noisy spaces One-time setup Hardware cost
Built-in suppression (Meet, Zoom, Teams) Quick wins inside your existing tool Low, a few clicks Free
AI noise-removal app (such as Krisp) Persistent or unpredictable noise Low Free tier, paid for more

A solid default for most professionals: a decent headset, plus your platform's built-in suppression turned on. Add an AI app only if noise is still a problem.

Why clean audio matters after the call

Reducing background noise is especially critical for sales teams, where clarity directly impacts deal outcomes. Using dedicated sales call recording tools ensures clean audio and reliable call analysis. Clean audio is essential not only for participants, but also for post-call analysis. High-quality sound significantly improves results when using AI transcription tools to generate accurate notes and insights.

Clear audio is the foundation of effective post-meeting workflows. When background noise is reduced, AI meeting notes tools can accurately capture decisions, action items, and customer insights, making CRM updates faster and more reliable. The cleaner the input, the more accurate the output, which is why recording and transcription quality depends so much on the audio it starts from.

Frequently Asked Questions

Do video platforms remove background noise automatically?

Google Meet, Zoom, and Teams all include built-in noise suppression you can switch on in settings. It handles common sounds like keyboard typing and fans well, but a dedicated headset or an AI app helps more in louder environments.

How do I reduce background noise without a headset?

Pick a quiet room, close the windows, mute your mic when you are not speaking, and turn on your platform's built-in noise suppression. An AI app like Krisp also works with just your laptop microphone.

What is the best app to remove background noise from calls?

AI tools such as Krisp remove background noise and echo across most video and VoIP apps, with a free daily allowance. The built-in suppression in Meet, Zoom, and Teams covers many situations for free as well.

Why does my video call have an echo?

Echo usually happens when you join the same call from two devices, or when your microphone picks up sound from your speakers. Using a headset and joining from a single device normally fixes it.

There’s a gold mine hidden in your conversations.